Designogram

 I remember the exact moment it clicked. I was standing in my doctor's waiting room, 29 years old, holding a report that showed inflammation markers higher than they should be for someone my age who exercised regularly, didn't smoke, and genuinely tried to eat well. The doctor shrugged and said what doctors often say in these situations: "Lifestyle changes." I went home frustrated. I already had a healthy lifestyle. Or so I thought. That evening, almost randomly, I started reading about cooking oils. Three hours later I hadn't moved from my chair. The Research Rabbit Hole I don't want to turn this into a science lecture — there are better resources for that. But here is the simplified version of what I learned that night: The refined cooking oil sitting in most Indian kitchens goes through a process that involves chemical solvents, high heat, bleaching, and deodorization before it reaches the bottle. Each step removes something. Natural antioxidants. Beneficia...